Creatine

$34.99

Quantity

ENDURANCE. power. muscle growth.

creatine monohydrate is the most-researched supplement on the market for its effectiveness in improving strength, power output, and muscle mass gains. creatine is an amino acid located mostly in your muscles and brain. it supplies energy to your muscles, boosting power and performance, especially while you are exercising.

SUPPLEMENT FACTS

SUGGESTED USE

5 DAY LOADING PHASE

Mix two (2) scoops of creatine powder with 8-10 fl. oz of water or your preferred beverage. Take it pre and post-workout. On rest days, consume morning and evening.

EVERYDAY POST LOADING PHASE

Mix two (2) scoops of creatine powder with 8-10 fl. oz of water or your preferred beverage. Take it pre and post-workout. On rest days, consume morning and evening.

EXPLOSIVE POWER & STRENGTH

Creatine Monohydrate acts as a muscle cell volumizer, leading to increased anabolism and muscle protein synthesis. Increasing creatine levels in the body through supplementation allows for improved ATP regeneration within your muscles and acts as a supply of power on demand for you during intense exercise training.

EXPLOSIVE POWER & STRENGTH

Creatine increases your muscles’ phosphocreatine stores. Phosphocreatine aids the formation of adenosine triphosphate (ATP), the key molecule your muscle cells use for energy. During exercise, ATP is broken down to produce energy, and once depleted your ability to continually perform at maximum intensity is limited.